What is obesity?
Obesity is a medical condition where it involves an unusual, unhealthy and excessive amount of fat in the body, which leads to being overweight.
Why is obesity a problem?
Obesity is a problem because it can trigger some certain serious medical risks like heart disease, cancer, high blood pressure, gallstones, and diabetes, to name a few.
Who is most affected by obesity?
Obesity can occur at any age but those who have it genetically may be prone to being obese, also those who have a unhealthy diet and lifestyle.
What are the five main causes of obesity?
The following common causes of obesity are as follow:
- Lack of physical activity
- Excessive, unhealthy eating or taking in food that are high in carbohydrates
How common is obesity?
Obesity is a common medical condition where it is said to prevail among children, teenagers, and adults.
Can obesity be cured?
Absolutely! Modern and advanced treatment plans may be given by your doctors to aid in losing weight, which can be in the form of changes in diet and lifestyle, medical prescriptions or bariatric surgery.
What is the best treatment for obesity?
Making healthy choices for your diet and lifestyle are highly recommended in order to treat and prevent obesity, but some opt for weight loss procedures in order to get faster results.
But then, the effectiveness of these treatment plans from one person to another may vary; hence, it is highly encouraged to discuss with medical professions for a consult to know which would be best suitable for you.
How can we prevent obesity?
Obesity can be prevented by keeping a healthy diet and lifestyle, which include being mindful of your calories and keeping it low in carbohydrates, as it may trigger certain hormones that can contribute to excessive weight gain.
Why should we prevent obesity?
Obesity entails some high-risk medical condition, that if it’s not treated right away, it can endanger one’s life.
Is being obese and overweight the same?
Although being obese and overweight both entail excessive weight and having an unhealthy amount of body fat, the two actually have some difference. One of the biggest indicators is the amount of BMI (Body Mass Index), where an overweight scores between 25 to 29, while an obese scores 30 and higher. Moreover, an obese has even more unhealthy body fat, than that of an overweght’s.
How do I know if I am obese?
Apart from having a BMI of 30 and higher, the other signs of obesity are as follow:
- Excess body fat, particularly around the waist
- Shortness of breath
- Lethargic, which can make on unable to perform physical activities
What food should a person with obesity avoid?
If you are diagnosed with obesity, you can lessen the intake of the following types of food:
- Processed meats
- High-carbohydrate food like potatoes and breads
- Sugar and sweets
How does an obese person lose weight fast?
For faster results, an obese person can undergo some weight loss procedures at the hospital, accompanied by a strict dietary plan and exercise.
Is obesity a serious medical condition?
Yes, it is, because there are underlying medical risks that may arise and life-threatening if not remedied at the soonest
Does obesity require immediate treatment?
Yes, the sooner that obesity is treated, the less riskier it can get; it will prevent any further medical complications that may arise. Moreover, the treatment of obesity may take some time, so it’s better to treat it as early as possible upon diagnosis.
Can genetic obesity be cured?
It can by continuously maintaining a healthy lifestyle and being mindful of one’s weight.
Is surgery a good solution to obesity?
Surgery may be a good option, especially for those with an extreme case of obesity (e.g. BMI score of 40). It can help quicken up the weight loss process.
What is a recommended diet plan for a person with obesity?
Having healthier meal choices and lessening the intake of processed food is the best recommended dietary plan for a person with obesity. Fruits, vegetables, and fishes are some of the highly suggested options.
What happens if obesity is not treated right away?
It can lead to life-threatening medical conditions such as cardiac arrest, trigger diabetes and cancer.
What are the risk factors for obesity?
Some of the well-known risk factors for obesity are:
- Heart attacks
- Sleep apnea
- Gallstone problems