Category Archives: Nutrition And Diet

Keeping the Weight Off: All About the Best Ways to Diet

Post Bariatric Surgery Diet in Los Angeles

What you need to know about dieting You may find yourself having difficulty doing certain things because of your weight. Weight gain, and in reverse weight loss, is affected by a number of factors such as what you eat, whether or not you exercise, and the kind of lifestyle that you lead. While a little […]

Whey Protein May Affect Weight

Whey protein for losing weight and muscle building

A study published in The Journal of Nutrition June 2011 showed that whey protein may be helpful in weight loss. They assigned 90 overweight and obese men and women with an average weight for men of 218 pounds and 190 pounds for the women to 1 of 3 groups. All the groups had an average […]

Protein for Breakfast Decreases Hunger Later

High Protein breakfast for weight loss

Three groups of teenagers were studied at the University of Missouri for 3 weeks. They either skipped breakfast, 60% actually do skip, ate a normal amount of protein, a 500-calorie meal consisting of cereal and milk, or a high-protein breakfast. At the end of each week they filled out a form rating appetite and satiety […]

Obesity Linked to High-Fat Meals and Heart Disease

obesity and heart disease in Los Angeles

New research shows that eating fast food can affect the inflammatory responses in blood vessels. Triglycerides, fat molecules associated with “bad cholesterol”, are known to increase the inflammatory response of the endothelium cells lining the arteries. A project at UC Davis is trying to measure the triglyceride levels that can cause endothelial inflammation to help […]

Lower Vitamin D Linked to Obesity

Vitamin D and Obesity in Los Angeles

The latest issue of the Journal of Nutrition published a study done on 1,800 people in Norway. They measured vitamin D levels and found that the more obese the lower the levels of vitamin D. Obesity associated with lower vitamin D levels made sense since vitamin D is a fat-soluble vitamin and much of the […]

Beverly Hills


436 North Bedford Dr. Suite 207Beverly Hills, CA 90210
Main: 310-652-1777
Toll Free: 877-9-BE-SLIM



1141 N. Brand Blvd. Suite 501Glendale, CA 91202
Main: 818-546-1500
Toll Free: 877-9-BE-SLIM

Rancho Cucamonga


8330 Red Oak Street, Suite 201Rancho Cucamonga, CA 91730
Main: 909-355-2525
Toll Free: 877-9-BE-SLIM

South Coast Lap-Band


10900 Warner Avenue, Suite 121Fountain Valley, CA 92708
Main: 714-777-7868
Toll Free: 877-9-BE-SLIM

Marina Del Rey Hospital


4650 Lincoln Blvd.,Marina Del Rey, CA 90292
Main: 310-652-1777
Toll Free: 877-9-BE-SLIM