Tip for success number six: Only eat high quality food. This might seem like a bit of a no-brainer but if you’re running through a fast-food joint for your meals then it’s sort of defeating the purpose of getting the Lap Band, right? Remember this is a tool to help with a whole new way of life and that means being aware of what we put into our bodies, so you know the drill avoid foods high in fat, sugar, and anything that’s lacking vitamins. You want lean meats, fruits, veggies, and whole grain cereals you want to focus on protein first that will keep you going longer and power you through the day. Remember no junk food.