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Losing weight is one of the most difficult things to start, maintain, and follow-through. There are over 100 diets that offer a way of eating that promotes weight loss. But with so many types of diet out there, how do you know which one works for you? Luckily, there is a weight loss approach that […]

If you’ve just come from lap band surgery, let us tell you something: We’re very proud of you for taking the first step in investing in your health.  Of course, a new and healthy way of living doesn’t stop there. The next step is to have a complete lifestyle change. And one way of doing […]

Obesity affects more than physical health alone. Researchers have increasingly studied the relationship between obesity, weight loss, and cognitive function, including how excess weight may influence memory, concentration, mental clarity, and overall brain health. Some studies suggest that obesity may contribute to inflammation, metabolic dysfunction, poor sleep quality, and reduced cardiovascular efficiency, all of which […]

Scheduling a weight loss consultation is often the first step for people who have struggled with weight management despite repeated efforts with diet changes, exercise programs, or medications. Many patients come to a consultation feeling frustrated, overwhelmed, or unsure which treatment options are actually appropriate for their situation. A consultation is designed to evaluate your […]

Did you know that there are more than 600 muscles in our body?  Each of those muscles has functions that are important for our body to work well. For example, the heart, which is the most hardworking muscle, pumps 2,000 gallons of blood a day throughout our body. Other muscular functions include mobility, stability, posture, […]

Food is a source of comfort for many people. And eating delicious food is definitely one comforting act. Partaking in our favorite everyday dishes is a pleasurable indulgence. The comfort and pleasure of food are even multiplied during holidays when a feast accompanies family gatherings and get-togethers. Food, in short, is therefore, more associated with […]

Losing weight is hard enough. But you know what’s worse? Keeping the weight off! It’s equally as challenging. Even with our most earnest efforts, the weight we lose just keeps coming back. It sometimes makes us feel that weight regain is an annoying automatic body function. Weight loss and regain is definitely a cycle that […]

You have been trying hard to lose weight but to no avail. You have exercised, counted your calories, and even tried to stop eating altogether. Nothing has worked. Your scale hasn’t moved, and you feel even worse than ever.   Thankfully, you don’t have to be stuck in that stage forever. There’s always another option […]

In our daily lives, it is inevitable that we will feel stress. And admittedly, stress has gotten a bad rap. But stress is actually the natural response of our bodies when we are in difficult or dangerous situations. There’s what we call “good stress,” which allows us to think and act quickly when the need […]