Archive for February, 2022
What To Prepare For Weight Loss Surgery
You have been trying hard to lose weight but to no avail. You have exercised, counted your calories, and even tried to stop eating altogether. Nothing has worked. Your scale hasn’t moved, and you feel even worse than ever. Thankfully, you don’t have to be stuck in that stage forever. There’s always another option […]
How Your Stress Causes Weight Gain
In our daily lives, it is inevitable that we will feel stress. And admittedly, stress has gotten a bad rap. But stress is actually the natural response of our bodies when we are in difficult or dangerous situations. There’s what we call “good stress,” which allows us to think and act quickly when the need […]