Archive for February, 2025
Intermittent Fasting Post Surgery – Things to Know
Intermittent fasting has become one of the most discussed methods for weight loss and improving overall health. Its popularity is fueled by claims of rapid weight loss, improved metabolic health, and a plethora of other benefits. Yet, for many, particularly bariatric patients or those considering bariatric surgery, understanding intermittent fasting can be confusing, and navigating […]
Cardio Fitness After Bariatric Surgery
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Bariatric surgery is often a life-changing milestone for individuals pursuing long-term weight loss and improved overall health. However, sustained success extends beyond the operating room. An essential component of post-surgery life is adopting a structured exercise routine that includes both strength and cardio training. But why does exercise hold such importance for bariatric patients? This […]
Menopause and Weight Gain Part Two – What Can Be Done?
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Menopause—a natural biological transition that all women face—presents an array of challenges, not least of which is the tendency to gain weight. While this phenomenon has physiological roots tied to hormonal shifts, its impact on self-esteem, health, and overall quality of life makes understanding and addressing it paramount. Why Addressing Weight Gain During Menopause Matters […]
Side Effects of Semaglutide for Weight Loss
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Over the years, medical advancements have paved new pathways for individuals struggling with weight management. Among the rising solutions is semaglutide, a medication initially designed to treat type 2 diabetes but now widely used to aid in weight loss. Approved by the FDA for this purpose under the brand name Wegovy, semaglutide has gained attention […]