Category Archives: Cardiovascular
Cardio Fitness After Bariatric Surgery
Bariatric surgery is often a life-changing milestone for individuals pursuing long-term weight loss and improved overall health. However, sustained success extends beyond the operating room. An essential component of post-surgery life is adopting a structured exercise routine that includes both strength and cardio training. But why does exercise hold such importance for bariatric patients? This […]
How Much Exercise Is Enough?
According to data from the Behavioral Risk Factor Surveillance System in 2005, less than 50 percent of the population participates in “recommended” levels of physical activity. You may be wondering what exactly the “recommended” levels of physical activity are. The recommended levels of physical activity (including both the amount and intensity) differ per person’s individual […]
Migraines May Lead to Stroke
Migraine could be a risk factor for stroke. The probability of stroke increases if the patient also has hypertension. Those 40-49 years old who suffered from migraines and hypertension had a 5% more chance of getting a stroke than those with hypertension alone. This study was done in Italy and included almost 3,000 subjects. The […]
