Bariatric surgery is a life-changing experience that can lead to weight loss and a healthier lifestyle. However, it’s important to know how to navigate the holidays and festivities that come with them after undergoing this transformative surgery. While the temptation to indulge in holiday treats will always be present, there are ways to enjoy the holidays without compromising your progress and health goals.
Tips For The Holidays After Bariatric Surgery
Plan Ahead
Planning ahead is a great way to stay on track during the holidays. Before attending any holiday events, make sure to plan your meals and bring your own food if necessary. Bringing healthy options to share with other guests ensures that you have something to eat that fits your dietary needs, and it can also inspire others to make healthier choices. If you know that a particular food or dish will be hard for you to resist, think of healthy alternatives that can satisfy your cravings.
Focus on Portion Control
Portion control is key to enjoying the holidays after bariatric surgery. Don’t give in to the temptation to overindulge just because everyone else is doing it. Remember that smaller portions are better for you in the long run. Use smaller plates to help control your portions. Moderation is key, and it’s okay to indulge in small portions of your favorite holiday treats.
Stay Hydrated
Drinking enough water is important for anyone, but it is essential for those who have undergone bariatric surgery. During the holidays, it can be easy to forget to drink enough water as you get caught up in the festivities. However, staying hydrated can prevent dehydration, which can lead to overeating. Carry a water bottle with you and sip on it throughout the day to ensure that you’re getting enough water.
Practice Mindful Eating
Mindful eating is a practice that involves paying attention to your food and your body while eating. Eating mindfully can help you savor your food and identify when you’re full. During the holiday season, it’s easy to get caught up in the excitement and lose track of how much you’ve eaten. Take the time to sit down and savor your meal. Focus on the flavors, textures, and smells. Eating mindfully can help you enjoy the holiday treats while staying on track with your weight loss goals.
Get Support
Getting support from family, friends, and healthcare providers can be essential during the holiday season. Talk to your loved ones about your goals, and ask for their help and encouragement. Having support can help you stay motivated and focused on your weight loss journey. Additionally, reach out to your bariatric surgeon or support group to get advice and guidance during this time.
The holidays can be a challenging time for anyone, especially for those who have undergone bariatric surgery. However, with some planning and mindful eating, it is possible to enjoy the festivities while staying on track with your weight loss goals. Remember, it’s about balance and moderation. Celebrate your successes, and don’t be too hard on yourself if you slip up. Have a happy and healthy holiday season!
