Archive for April, 2022
Weight Loss Consultation & What to Expect
You have been struggling with your weight for a good part of your life now. You’ve had your share of weight loss successes but they seem few and far between compared with your failures. And now you’ve reached a point in your life where your BMI score is at 35+ and you have developed conditions […]
How to Build Muscle After Weight Loss Surgery
Did you know that there are more than 600 muscles in our body? Each of those muscles has functions that are important for our body to work well. For example, the heart, which is the most hardworking muscle, pumps 2,000 gallons of blood a day throughout our body. Other muscular functions include mobility, stability, posture, […]
Healthy Strategies to Avoid Stress Eating
Food is a source of comfort for many people. And eating delicious food is definitely one comforting act. Partaking in our favorite everyday dishes is a pleasurable indulgence. The comfort and pleasure of food are even multiplied during holidays when a feast accompanies family gatherings and get-togethers. Food, in short, is therefore, more associated with […]
Managing Weight Regain after Bariatric Surgery
Losing weight is hard enough. But you know what’s worse? Keeping the weight off! It’s equally as challenging. Even with our most earnest efforts, the weight we lose just keeps coming back. It sometimes makes us feel that weight regain is an annoying automatic body function. Weight loss and regain is definitely a cycle that […]
